A Guide on How to Reduce Hair Fall for Men

Are you keeping yourself from wearing a baseball cap? Do you feel baffled every time you run your fingers through your hair? Do you avoid brushing your hair to dodge the mere sight of a bundle of your beautiful hair stranded in a comb?

If any of your answers have been affirmative, you, like every other person out there, are looking out for ways to prevent hair loss. Effective ways to halt the encroaching bald spot seem like a trivial point of discussion but have turned out to be the hot potato now.

However, do not worry friend, you have definitely not outnumbered the majority. Over 7.4 million men of the lot are experiencing a thinning thatch around the globe in the interim. Around two-thirds of all blokes will be affected by male pattern baldness during their lifetime, which tops the list of reasons causing balding in men. Other causes include dealing with excessive stress in day-to-day life, unfortunate genetics, nutritional deficiencies, hormonal imbalances, oily scalp, dandruff, certain illnesses like thyroid or, the use of harmful chemical lotions, and exorbitant heat application.

While certain people go all in and embrace the change by shaving it all, off, given that this is undoubtedly the era of the power bald, others may hunt for treatments to decelerate hair loss.

Researchers around the world are extensively exploring potential remedies for the non-receding issue of hair loss (pun intended), but what is a man to do in the interim while science catches up? Let us walk through some of the strategies and products that could potentially aid you to hold onto the hair you have & hair fall kit will help you to solve your problem:

  1. Consuming a Balanced Diet

As hair is fed by the nutrients in the bloodstream, a nutritious diet rich in antioxidants can help fight the signs of oxidative stress and effectively lead to healthy hair growth. Coupling the same with plenty of water can curb temporary hair loss, as the hair shaft comprises one-quarter of water. Research suggests that having a bowl full of sprouts and lemon water first thing in the morning promotes considerable hair growth, as sprouts are a rich source of amino acids. Several colorful fruits and vegetables like beans and legumes, strawberries, kale, blueberries, and spinach are great sources of antioxidants that help fight oxidative stress.

  1. Taking Essential Supplements

Numerous vitamins and minerals are required for efficient hair development and growth. It is necessary to consult your doctor to only buy supplements from trusted sources. Find below the benefits of various supplements:

Vitamin A:  Encourages healthy production of sebum in the scalp, which is a substance that curbs hair breakage.
Vitamin E: Considerably stimulates blood circulation in the scalp to aid hair follicles to remain productive.
Vitamin B: Helps hair maintain its healthy color. It also plays a key role in generating red blood cells, which are the primary carriers of oxygen to the scalp, inducing hair follicles to generate new hair.
Vitamin C: Acts as a powerful antioxidant by contributing to the synthesis of collagen, which contains amino acids. These acids can be utilized for building keratin which in turn enhances the absorption of iron.
Vitamin D: Reduces symptoms of telogen effluvium or genetic hair loss. Research has also found a connection between low vitamin D and alopecia areata, which is a patchy form of hair loss caused by an autoimmune reaction. People with this condition are recommended to supplement their diet with vitamin D, in case they are deficient.
Viviscal: Promotes hair growth by nourishing your hair with b complex, and zinc among other nutrients that lead to thicker, stronger, and longer hair.
Nutrafol: Formulated with ashwagandha, marine collagen, and saw palmetto, it is a perfect supplement to induce hair growth.
Biotin: Helps in reducing hair loss by slowing the entire process.  Biotin-rich foods include biotin-rich foods like oats, nuts, eggs, sweet potatoes, and onions.
Other key supplements include folic acid, zinc, and riboflavin.
  1. Massaging your Scalp with Essential Oils

Massaging your scalp with certain essential oils stimulates hair growth by promoting circulation and gene changes.  A four-minute daily scalp massage induces hair thickness. Applying pumpkin seed oil religiously for three months significantly increases hair regrowth in blokes suffering from male pattern baldness. Rosemary oil may be as effective as monoxide, according to research. Other important oils include peppermint oil, lavender oil, tea tree oil, and jojoba oil.
  1. Avoid Chemical Treatments and High-Heat Hair Styling Tools

Styling your hair with excessive heat leads to dehydration of your hair follicles. Using curling irons, hair straighteners, as well as hair dryers, causes moisture in your hair shafts to expand and eventually damages your hair. Try limiting the use of dyes, perms, peroxide treatments, and highlights in order to minimize hair damage and cease hair loss. Over washing might sound harmless but certain ingredients, as sulphates have been associated with fragile hair, frizz, and scalp dryness. To overcome this use the best anti-dandruff shampoo for men.

Overall, it is imperative to select the right products based on your hair’s health and texture. Harsh products that seem enticing basis flashy advertisements might disturb the normal acid-alkaline balance and stimulate the scalp further, which in turn leads to unnecessary growth of dead cells and dandruff. Identifying trustworthy hair products can be difficult, but Uncle Tony’s got your back! Their wide range of naturally nourished shampoos includes a combination of natural coco-glucoside and hydrolysed wheat protein. A perfect blend of refreshing woody.